Tag Archive: Healthy

P1480574 - Version 2

-Exercise to boost energy and this makes everyone happier.

-Take action, do not put anything off, do it now.

-Plan then make a decision and do it, good enough is good enough.

-Be in control, it is a basic psychological need to feel secure, and good at what we do.

-Choose to have fun, eliminate sources of irritation and be happy!

www.pamprentice20…-Read my fun blog for tips.



– Pull sweet, seedless, grapes, off stem.

– Clean, rise and dry grapes.

– Fill plastic freezer bag with a single layer of grapes on a flat surface in freezer.

– After 2 hours, pour a serving of frozen grapes and enjoy!

– Refreshing, low calorie, easy and quick!

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  • 1 cup cooked lentils
  • 1 medium sliced onion
  • 2 medium zucchinis sliced
  • 1 cup shredded carrots
  • 1 tbsp of olive oil
  • 1 tbsp of dried or fresh basil
  • 1 tbsp of dried or fresh oregano
  • 2 cloves chopped garlic
  • Sea salt and pepper to taste
  • 6 oz. can of tomato paste
  • Shredded cheese
  • 1 cup of panko rice breadcrumbs (may need more or less to cover top surface)

Layer ingredients in a nonstick baking dish.  Preheat oven to 375°F

Top casserole with shredded cheese, breadcrumbs, drizzle with olive oil.

Cover pan loosely with foil to prevent breadcrumbs from burning.

Bake until bubbling on the edges.

Remove foil and sit pan under broiler.

Watch until breadcrumbs turn crispy brown.

Serve hot on top a bed of finely chopped kale and fresh baby spinach.

More of my favorite, fast, healthy recipe ideas: http://pinterest.com/pamelaprentice/pam-prentice-2020-food-favorites/

My Dad is an early riser, I’m not.  I surprised him by waking up early to catch a photo as he was riding off for his morning exercise.

‎”Keep well, live to the fullest and don’t take a moment for granted.”

My father at 93 sets a great example, “I love you Dad.”

I often crave an easy to prepare, healthy salad with lots of dark green veggies.  My salads are full of nutritious, delicious treasures.  I search in my refrigerator for crunchy-diced cucumber, fresh tender spinach, broccoli flowers, sweet baby carrots and slices of lean grilled chicken on a bed of crisp arugula.  I love to drizzle and toss my salad with a balsamic ginger vinaigrette and sprinkle with low salt cashews.

Dark green vegetables contain beta-carotene.  They provide minerals that maintain healthy levels for blood pressure and blood sugar.  Dark green vegetables can also lower the risk of breast, lung and skin cancers.  They also have powerful antioxidants that can play a role in blocking early stages of cancer.


Tempting treats and easy recipes that are fun and healthy:  http://pinterest.com/pamelaprentice/pam-prentice-2020-food-favorites/

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