Baby Bok Choy is a rich source of vitamins A, C and K.  It also provides amounts of calcium, magnesium and potassium, it is very low in calories.  Bok choy, should have bright green leaves that show no signs of yellow or wilting.  It has a mild flavor with crisp white ribs and leaves.  I crave it’s crunch and prepare it often steamed or raw.  It adds a big punch to any salad.

Eating healthy made simple: