Beets, brussels sprouts and sweet potatoes with ginger flush you out.  If you feel sluggish, these veggies will accelerate things.  Beets are said to also lower blood pressure, sweet potatoes pack a super beta-carotene punch and ginger is good for your heart.  Brussels sprouts have high cancer-fighting properties.

I like to steam, grill and bake raw veggies.  Beets are wonderfully sweet.  They taste great with other veggies or alone.  I often eat raw veggies though out the day in small portions.

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Recipes to create a healthy diet that you will enjoy: