Beets, brussels sprouts and sweet potatoes with ginger flush you out. If you feel sluggish, these veggies will accelerate things. Beets are said to also lower blood pressure, sweet potatoes pack a super beta-carotene punch and ginger is good for your heart. Brussels sprouts have high cancer-fighting properties.
I like to steam, grill and bake raw veggies. Beets are wonderfully sweet. They taste great with other veggies or alone. I often eat raw veggies though out the day in small portions.
Recipes to create a healthy diet that you will enjoy: http://www.pinterest.com/pamelaprentice/pam-prentice-2020-food/