Mangos are my favorite fruit and they are in season during the summer. Mangoes helps lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol. Mangoes also aids digestion. They have dietary fiber, Pectin and Vitamin C.
Arugula is leafy green with a rich, strong peppery taste. A great source of dietary fiber, vitamins C, A, K and P, iron, potassium and other nutrients. Arugula originates from the Mediterranean region and grows throughout the area from Lebanon to Morocco. It is very easy to grow arugula: it can be cultivated even in a small pot in front of your window.