Mangos are my favorite fruit and they are in season during the summer.  Mangoes helps lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.  Mangoes also aids digestion.  They have dietary fiber, Pectin and Vitamin C.

Arugula is leafy green with a rich, strong peppery taste.  A great source of dietary fiber, vitamins C, A, K and P, iron, potassium and other nutrients.  Arugula originates from the Mediterranean region and grows throughout the area from Lebanon to Morocco.  It is very easy to grow arugula: it can be cultivated even in a small pot in front of your window.

Salmon has high levels of Omega-3 fatty acids, which reduce the risk of heart disease, cancer, and arthritis.  Salmon also plays a crucial role in brain function.